Smarter Fitness. Stronger You.
PhysiqueFormulas is an independent project created by one person who loves training, learning, and helping others make progress through clarity. Every calculator and article here turns fitness science into simple, useful tools for anyone aiming to improve—whether you lift, run, or just want to feel better every day.
About PhysiqueFormulas
PhysiqueFormulas isn’t a company or a big team—it’s a personal project born from the idea that good information should be free and simple to use. Built by a single creator with a passion for fitness and clear communication, the goal is to help anyone—from beginners to experienced lifters— understand their numbers and make smarter choices about training and nutrition. No gimmicks, no jargon, just tools that make sense.
Popular Calculators
Start with the tools that simplify your planning and give you confidence in your next workout or meal. These are the same calculators used by thousands of people to set goals, stay consistent, and measure real progress.
Featured Fitness Insights
Numbers are helpful—but understanding them changes everything. These articles explore the “why” behind progress, giving you perspective and practical takeaways that go beyond any formula.
Training That Transforms
Learn to structure workouts that build real, sustainable strength and endurance.
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Nutrition That Fuels You
Understand macros, metabolism, and how to eat for energy and recovery—not restriction.
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Mindset That Lasts
Shift your habits and thinking so progress feels natural, not forced.
ReadA Note from the Creator
I built PhysiqueFormulas because most people don’t need a complicated plan—they need clear steps they’ll actually follow. If these tools help you train a little better, eat a little smarter, and recover a little deeper, that momentum adds up.
— The PhysiqueFormulas Creator
Reviewed & Updated
All calculators and articles are reviewed for accuracy and readability before publishing. Updates are made regularly to reflect new research and community feedback. Last review: October 2025.
Educational only — not medical advice. The content on this site is for general information and does not replace personalized guidance from a qualified healthcare professional.