Our Mission
PhysiqueFormulas was founded on a simple idea: fitness shouldn’t feel complicated. Our mission is to make strength, nutrition, and health measurable, sustainable, and accessible for anyone who wants to understand the “why” behind their choices. Every calculator and article turns credible methods into practical next steps — so you can act with confidence, not confusion.
What We Offer
Tools
Free, Science-Based Calculators
From calorie needs and macronutrient targets to body composition and strength estimates, our tools are grounded in validated formulas. Each interface is intentionally minimal, mobile-friendly, and designed for clarity.
Education
Evidence-Backed Guides
We translate research into plain language. You’ll find actionable explanations, reasonable ranges (not absolutes), and context for when to adjust based on your recovery, performance, and preferences.
Our Philosophy
Real progress comes from consistent habits and informed decisions — not extremes. We prioritize principles over hacks: progressive overload, appropriate protein, adequate sleep, planned recovery, and patient iteration. Fitness should empower, not overwhelm, and the best plan is the one you can maintain next month and next year.
How We Build Calculators (Methodology)
- Start with reputable formulas: e.g., Mifflin–St Jeor for energy needs, Epley for 1RM estimation, US Navy method for body fat estimates.
- Scope the inputs: Keep fields minimal and clear to reduce errors and speed up decisions.
- Explain the output: Each result is paired with a short human summary and practical next steps.
- Bias for transparency: We state assumptions, list limitations, and nudge users to combine metrics for better context.
Editorial Standards
Each page is written for clarity, reviewed for accuracy, and updated when better practices become the norm. We avoid exaggerated claims, “one weird trick” language, or unrealistic timelines. Where appropriate, we include ranges, trade-offs, and reminders that your context matters.
Update & Review Policy
Core calculators and guides are re-reviewed on a recurring basis and after major shifts in common practice. We also refine copy to improve readability, accessibility, and user outcomes without changing the underlying science.
Accessibility & Design
Our interface uses readable typography, clear color contrast, and keyboard-friendly forms. Pages are lightweight to keep load times fast on mobile data. We continuously simplify layouts so the focus stays on action — not ads or distractions.
Privacy, Ads & Monetization
PhysiqueFormulas is free to use. We run privacy-friendly analytics and basic display ads to support hosting and ongoing improvements. We don’t sell personal data. You can learn more on our Privacy Policy and Disclaimer pages.
A Note From the Creator
PhysiqueFormulas started as a way to combine fitness, science, and clean design into something genuinely useful. The goal isn’t to chase trends — it’s to help you make one good decision today, then repeat it tomorrow. If these tools make training or nutrition feel simpler, the project is doing its job.
— The PhysiqueFormulas Creator
Reviewed & Updated
Last reviewed by the PhysiqueFormulas Creator — October 2025.
Ready to explore? Visit our collection of Fitness Calculators or browse the Blog for clear, evidence-based insights you can apply right away.