Disclaimer

Last updated: December 2025

1. Educational use only

PhysiqueFormulas provides calculators, guides, and informational content for general educational purposes. Nothing on this website is intended to diagnose, treat, cure, or prevent any disease or condition. The content is not a substitute for professional medical, nutritional, mental health, or fitness advice from licensed or qualified providers.

2. Not individualized advice

Information on this site is generalized and may not apply to your circumstances. PhysiqueFormulas does not provide individualized recommendations, prescriptions, treatment plans, coaching, or personal training services. If you need personalized guidance, consult an appropriately qualified professional who can evaluate your situation.

3. Calculator outputs are estimates

Calculator outputs are estimates based on inputs you provide and formulas derived from population averages. Estimates may be inaccurate for many reasons, including differences in physiology, body composition, medical conditions, medications, training history, measurement error, and data-entry error. Outputs are for learning and planning only and should not be treated as definitive measurements or personal instructions.

4. Health, diet, and exercise risks

Diet and exercise involve risk. Any changes to activity, nutrition, or lifestyle may result in injury, adverse events, or unexpected outcomes. You are responsible for your decisions and actions. You should use appropriate caution, consider your health status, and seek professional guidance when needed.

5. No emergency or clinical use

This website is not intended for emergencies, clinical decision-making, or time-sensitive situations. Do not use PhysiqueFormulas content to make urgent health decisions. If you believe you may have a medical emergency, contact local emergency services or a qualified professional immediately.

6. Eating disorders and disordered eating

This content is not intended for individuals with a history of eating disorders or disordered eating. Nutrition, calorie tracking, and weight-focused tools may be inappropriate or harmful for some individuals. If you have a current or past eating disorder, or concerns about your relationship with food or body image, seek guidance from a qualified medical or mental health professional before using nutrition- or weight-related tools.

7. No professional relationship

Your use of this website does not create a doctor–patient relationship or any other professional relationship (including, without limitation, nutritionist–client, therapist–client, or trainer–trainee). Use of the site is not a substitute for individualized evaluation or care.

8. External links and third-party services

PhysiqueFormulas may link to or integrate third-party services (for example, analytics providers, advertising networks, or external websites). Third parties operate under their own terms and policies. PhysiqueFormulas does not control and is not responsible for third-party content, availability, accuracy, security, or practices.

9. Advertising and affiliate disclosure

PhysiqueFormulas may display advertising (including Google AdSense) and may use affiliate links. These monetization methods help support hosting, maintenance, and development of free educational tools. Advertising or affiliate participation does not determine what we publish and does not change the educational nature of our content. For details, see our Affiliate Disclosure.

10. No guarantees

PhysiqueFormulas makes no guarantees regarding accuracy, completeness, timeliness, results, or outcomes. Individual results vary widely. Any examples, ranges, or scenarios are provided for illustration only and are not promises of results.

11. Limitation of liability

To the fullest extent permitted by applicable law, PhysiqueFormulas and its owners, contributors, and partners disclaim all liability for any loss, injury, claim, or damages of any kind arising out of or related to your access to or use of this website, its calculators, or its content, including (without limitation) direct, indirect, incidental, consequential, special, or punitive damages.

12. Changes to this disclaimer

We may update this disclaimer periodically to reflect changes in our site, tools, or legal requirements. The “Last updated” date above indicates when this page was last revised.

13. Related policies

Additional terms and policies apply to your use of this website, including acceptable use, intellectual property, and privacy. Please review our Terms of Use and Privacy Policy. Your continued use of PhysiqueFormulas indicates your agreement with those documents.

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Calculator logic and on-page content reviewed for clarity and educational accuracy. Last review: December 2025.